Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Donald Trump's unusual dietary habits, including a penchant for Coke and fast food, have surprised many. Despite his ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Attributing to her disciplined approach to fitness and a balanced diet, her trainer shares the secrets of her age-defying look! The 'Aarya' star has been candid regarding her health struggles over the ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

They don’t ride 300 miles on a Chopper. “I’ve got a half-decent level of fitness but this will break me. “Training has been difficult. The first day they sent me the bike I tried to pedal up a hill ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

Methi leaves, or fenugreek leaves, are a powerhouse of nutrients that offer numerous health benefits. They aid in digestion, reduce bloating, and also good for your skin and hair growth ...