Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Attributing to her disciplined approach to fitness and a balanced diet, her trainer shares the secrets of her age-defying look! The 'Aarya' star has been candid regarding her health struggles over the ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Amanda Bisk is talking about her comeback story. In a new social media post the fitness influencer shows off her amazing body.

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

How does she approach diet, fitness, and self-care? Here are her diet and fitness tips. "I'm focused on my fitness goals, too ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

LynFit Nutrition is a recurring segment featured onCT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa Lynn shares her insights and experience with our viewers ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...