4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet. Eating antioxidant-rich foods such as leafy greens, almonds and berries ...

A study, published in the Encyclopedia of Food Sciences and Nutrition (Second Edition ... It can also help soothe skin ...

While genetics play a crucial role in how our skin ages, lifestyle factors also have a significant impact. Fine lines and ...

In this article, you'll discover ten unexpected ways that incorporating spring onions into your meals can improve your ...

Fish and lean protein, fruits and vegetables, legumes, nuts and seeds, olive oil, small amounts of low-fat dairy, and whole ...

If you have eczema you’ll be all too familiar with those cracked, dry, and scaly patches of skin that show up a bright red on ...

One woman’s journey from receiving her diagnosis to finding a treatment that helps manage her chronic skin condition.

Researchers have developed a patch for easier and more effective treatment of psoriasis. The method may also be used in treatment of other inflammatory skin diseases.

Foods like oatmeal, brown rice, and quinoa are better options than refined grain. Herbs and spices such as ginger, turmeric, and garlic contain compounds that fight inflammation. Plenty of water ...

Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...

It causes shortness of breath, cough, fatigue, and chest pain. Tap to read the foods that help fight pneumonia in kids on World Pneumonia Day 2024. These are a few foods that help fight pneumonia ...