The actress and singer recreated Allison Hayes' pose from the 1958 film's iconic poster in an Instagram post she made ...

Not all somatic yoga classes look ... down a lot of times.” (Check out these somatic exercises for depression.) Flynn emphasizes that the principles of somatic yoga can be applied to any yoga ...

Benefits: This pose improves circulation and calms the mind, which helps lower stress and cortisol levels. Sit on the floor facing ... front of your chest by drawing your shoulder blades down ...

Week 10 of the College Football Season is upon us, and we continue our look at the top prospects ... his legs when plays break down. Penn State's defense will pose the biggest test for him this ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

Specific yoga poses like ... your legs in front of you. Keep your back straight and slowly close your eyes. You can stand on your knees with your palms facing up. Sit down and spread your legs ...

Tropical activity typically winds down ... man is facing child pornography charges following an investigation by the Saskatchewan Internet Child Exploitation (ICE) Unit. Here’s a look at the ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

THERE’S truly no such thing as privacy for celebrities with many even being ready to pose for the ... celebrity goddess front. “But now so many of them are adopting the look it’s lost ...