Start by sitting with your legs extended straight out in front of you in Dandasana (staff pose). Ground your sitting bones into ... Place your hands on your knees or thighs with palms facing down or ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Tadasana (Mountain Pose) To do tadasana, stand with your feet one foot apart. Inhale as you raise your arms overhead, parallel to each other with your palms facing ... front of you while holding your ...

SCOTCH PLAINS – The three-way race for mayor in Tuesday's election is a referendum on incumbent Josh Losardo's record in his first term in office. Losardo, a Democrat, is being challenged by ...

The presidential race is easily the biggest to watch this election. But, it's certainly not the only important one in Georgia. USA TODAY recently provided an analysis of each state's less high ...

But in today’s media environment, looking up information about current events online—especially when you’re selectively searching for content that validates maladaptive emotions—can lead ...

But it is already facing opposition from local producers ... with the Western world looking for more trusted suppliers. "It's not just about the economic value of mining," he said.

In this photo provided by Mandalay People’s Defence Force, its members pose for a photograph in front of the gate of ... in the center of the country. Facing threats from all around the country, “it ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Benefits: This pose improves circulation and calms the mind, which helps lower stress and cortisol levels. Sit on the floor facing ... front of your chest by drawing your shoulder blades down ...