As sports and athletic events ramp up, specialists at OrthoCincy are reporting a surge in foot and ankle injuries.

Playing the Thunder typically isn't a way for struggling shooters to regain their rhythm, but Devin Booker and the Phoenix Suns will try to defy that Friday when they visit Oklahoma City in NBA Cup ...

With a broad workout focus of upper or lower body, Kastan starts with a compound movement like a squat and then follows with ...

Here are four movement snacks every runner should try, and why they’re worth a few minutes of your time. These mini-movements ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says Gymbox ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...