Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...