Discover how your spiritual journey can support or challenge your mental well-being and explore ways to cultivate a healthy ...

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

These easy holiday snacks are so good they won't last long! Bringing in the traditional flavors of the holidays and some new ...

drinking plenty of water, exercising and eating a healthy snack like hummus and baby carrots should ... Here’s your guide to living your best life this month. ⏰ Fall back. Daylight saving time ...

As Daylight Saving Time draws to an end and the crisp, fall air starts to toss colorful leaves in the yard, you may begin to ...

Into the mix of definitions, I’ll add my assertion about a healthy democracy: a healthy democracy is one where the coming election is less significant than the previous one, with the knowledge that ...

There are simple approaches you can take and easy changes to implement if you’re hoping for increased longevity.

Learn how to develop a "discipline of happiness" by making mindful choices and creating healthy habits. Happiness is about ...

But before she gets back on stage, the singer has revolutionised her lifestyle when it comes to taking care of her health. Having previously revealed that her father passed away from high ...