Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...

A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

“Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables, other vegetables, nuts, berries, ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

One of the best diets for health keeps getting better.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...