Overall, she thinks the nutrition guidelines within the diet seem generally safe for a healthy adult—but the hormone-focused ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

As we age, our diet plays a crucial role in maintaining health and preventing diseases. Longevity experts, like this doctor ...

Research says maintaining both, regular physical activity and a healthy diet, reduces the risk of cardiovascular diseases in ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...