Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol ... miso to go the extra mile for your microbiome. Healthy recipes like our One-Pot White ...

To help keep both types of cholesterol in check, these highly rated breakfast recipes contain ... cholesterol levels and lower LDL cholesterol, like oats, apples, beans and avocados.

Surprisingly, a traditional British breakfast might just contribute to lowering cholesterol levels. READ MORE: NHS 'five days' warning to anyone who tests positive for Covid as new XEC strain spreads ...