Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

All of these dishes help support healthy cholesterol levels, since they are lower in saturated fat ... prep time for this ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its impacts on heart health—especially if you're 40 years old and older.

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and plenty ...

Brits with high cholesterol could help to lower their levels by incorporating two specific breakfast options into their morning routine. Elevated cholesterol levels mean there's an excess of the ...

Experts at Heart UK explained: “There are several foods which are not just part of a healthy ... baked beans with wholemeal toast could be another way to help lower your cholesterol levels.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Specialists at Heart UK have shared: "There are several foods which are not just part of a healthy ... beans, which aids in cholesterol reduction. Heart UK stated: "Some types of fibre can help to ...

Rather than promoting an unhealthily restrictive diet, the co-authors of this fantastic low-cholesterol cookbook have produced a series of recipes ... as beans and pulses, nuts, soya, healthy ...