When it comes to the health of millions of citizens in this great country, the president should strive to get the best person ...

Gluteus maximus—the largest muscles in the body—plays a crucial role in supporting your spine and assisting in movement.

ACE Fitness states that doing lunges has a lot of health benefits. "If you're doing front and back lunges, you'll primarily ...

The gluteal muscles, or glutes, are a group of three muscles: the gluteus maximus, gluteus medius ... and strengthen to give ...

Deadlifts activate the quadricep muscles as well as the gluteus maximus and hamstring muscles. The Romanian deadlift also works the chain of muscles in the back of the body, making it a great ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Earlier this year, they offered some of those tips in Healthy Aging 50+: The Science of Healthy Living ... butt muscles while ...

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

“Glute Guy” Bret Contreras knows what it takes to sculpt your glutes, having created the hip thrust himself, he also runs the infamous Glute Lab in San Diego. Contreras shares his favorite ...