While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Her weight loss journey ... part of a broader health issue, contributing to various chronic diseases like diabetes, arthritis, and even heart disease. Chronic inflammation can be triggered by various ...

In one of her posts, she shared Indian breakfast ideas for weight loss diet ... is the key to unlock the road towards your ...