Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

In one of her posts, she shared Indian breakfast ideas for weight loss diet ... is the key to unlock the road towards your ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

The Dietary Supplement Health and Education Act (DSHEA) of 1994 classifies dietary supplements, including the best ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Many people think that cutting out your favourite foods is the way to lose weight, but one woman has shared an average day of ...