To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

It's worth knowing that while you can use a zone 2 heart rate calculator, several factors influence your individual rate, ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

If you wanted to calculate your true, personal heart rate maximal you would need to do a 'maximal test' under medical supervision. Which is the ideal heart rate zone for fat loss? The body burns fat ...

Metrics like your cholesterol levels and blood pressure are a really good way to tell how your heart is faring. But if you’re ...

Cardiac output close cardiac outputThe amount of blood pumped by the heart in one minute. Heart Rate x Stroke Volume = Cardiac Output. is the total volume of blood pumped out by the left ventricle ...

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap its unique benefits. Zone 2 cardio rate training means working in one ...