A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Lift your legs up to 90 degrees and, using your abdominal muscles ... That’s one set. Get into a high plank position with ...

Finish each round with 15 leg raises, lying flat on your back and lifting your legs ... Aim to maintain a high stroke rate ...

Lower your legs back down without letting the ball touch the ground. Start in a plank position with your feet on the ball.

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...

Lift your legs up to 90 degrees and ... Hold for 30 seconds and repeat on the left. Get into a high plank position with your feet together. Keeping your hands firmly on the floor jump your ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

The best inner thigh exercises include hip ... Add in alternating leg kicks to develop strong, toned inner thighs. This move involves a side plank that activates the hips and obliques while ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...