Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Taco salad doesn't always have to contain beef—this 15-minute version uses tofu or black bean crumbles, which taste delicious ...

You buy a bunch of greens, fully intending to make a big salad. But before you know it, you’re scavenging for leftovers or ...

As a longtime vegetarian and dietitian, I add one particular plant-based protein to almost every salad I make. These legumes are satiating, versatile, affordable and convenient. Any guesses? Lentils ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal ...

Choose low-fat, high-protein paneer for a nutritious base. Look for 20-25 grams protein per 100g serving. Opt for homemade or organic paneer.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...