This vegan chickpea salad sandwich is lemony ... you can prepare several high-fiber, high-protein meals in about 15 minutes.

As a longtime vegetarian and dietitian, I add one particular plant-based protein to almost every salad I make. These legumes are satiating, versatile, affordable and convenient. Any guesses? Lentils ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

You buy a bunch of greens, fully intending to make a big salad. But before you know it, you’re scavenging for leftovers or ...

Choose low-fat, high-protein paneer for a nutritious base. Look for 20-25 grams protein per 100g serving. Opt for homemade or organic paneer.

this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

And after a long day, it's even more challenging to dream up exciting high-protein dinner ... ways to sneak more protein into our diet is with a dense bean salad filled to the brim with veggies ...