In this pose, you lie on your back with your knees open to the sides and your feet ... Also Read: Yoga for stress relief: Try this 5-minute yoga flow daily for the ultimate relaxation The asana ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight ...