Yoga has always been a ray of hope for those seeking physical wellness and inner tranquility. Among the myriad of poses and sequences, the magic of hip opening yoga poses shines brightly. These poses ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight ...

Yoga can be a valuable ... The combination of these two poses moves your spine through a range of motion, affecting both the front and back of the spine. When you open the chest in the cow ...

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm ... The arms are in line with your legs, and your hips are open here. You can adjust your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

A short yoga practice before lying down on the best ... It involves using a wall so make sure you have a space big enough to place your hands hip distance apart on the wall. Come to the wall ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

I like adding a pillow under my hips so my pelvis is ... bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit ...