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Build strong shoulders with these five simple moves that come recommended by a trainer
Repeat for 8-12 reps then swap arms. Sets: 2-3 Reps: 8-12 Stand with feet shoulder-width apart, with a dumbbell in each hand ...
7 Best Functional Training Exercises To Build Strength All Over
A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.
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Bigg Boss 18: Kashish Kapoor Praises Avinash Mishra’s Shredded Shoulders And Arms; Exercises To Build Yours
Biceps curls can build muscle size in this muscle group and strengthen your upper arms and shoulders. Here's how to do this exercise: Step 1: Keep your feet shoulder-width apart, holding a ...
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5 Easy To Do Shoulder Exercises At Home For Beginners
In today's fast-paced world, maintaining physical fitness can often take a backseat due to our daily responsibilities and commitments. However, keeping our bodies strong and flexible is crucial ...