Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Hence, Ghaziabad-based fitness expert Sonia Bakshi shared a simple modification to do the dreaded squats. She asked enthusiasts to begin squats by sitting on a bench and then getting up 10 times.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A FORMER Helensburgh pupil who took up powerlifting out of the blue has been named a champion for Scotland. Morgan Gladden was selected to represent her country at the Commonwealth Powerlifting and ...