Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

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In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.