Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Spicy foods can cause inflammation, which can lead to premature ageing. It can also cause skin irritation and dry out the ...

COPD or chronic obstructive pulmonary disease affects the lungs and airways that makes breathing difficult. The condition ...

“An anti-inflammatory diet is high in fiber-rich foods ... According to the Cleveland Clinic, you may want to avoid dairy such as “chocolate shakes or drinks, milkshakes, whole milk fat yogurt, whole ...

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change ...

Arthritis is a common condition that can cause pain, swelling and inflammation, and can affect mobility. However, there are ...

Some foods, on the other hand, can trigger inflammation. So, it’s worth eating them in moderation. “It is advisable to avoid trans fats and excessive amounts of refined carbohydrates as well ...