You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Healthy diet, physical activity and avoiding tobacco ... resolution 61/225 designating 14 November as World Diabetes Day. The document recognized “the urgent need to pursue multilateral efforts ...

against whom he will face a fierce contest for the Worli constituency. In an interview with mid-day, Deora reasserted his deep connection to South Mumbai ...

High chance of showers, most likely in the morning. The chance of a thunderstorm. Light winds becoming southeasterly 15 to 25 km/h during the day. Sun protection recommended from 8:40 am to 4:40 pm, ...