The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

This can lead to more muscles being involved in a given lift without necessarily ... left arm; etc. A leg day dumbbell ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

And if you’re lifting heavy (or just getting started in the weights section), having a lifting partner to spot you can be hugely beneficial. “An educated, reliable spotter is useful for a few reasons, ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

And, if that’s not enough, even upper body lifts such as the bench press ... really isolating the quads in the absence of a leg extension machine. How: Loop a resistance band around a rack ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...