A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Anthea Turner has shared her "crazy" yet "very effective way" of maintaining her slim figure in her 60s. The ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

helping to tone and slim down your waist. By doing the "pedaling" motion and alternating elbow-to-knee touches, you get a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The physical preparation Chelsea didn’t go on a strict diet for her physical preparation and instead focused on carb loading ...

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Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

If you go running, it is one of the most high impact exercises you could choose. Every time your foot hits the pavement, a shock equivalent to five times your body weight will travel up your legs ...