The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment ... "This exercise (26:10) is my go-to for challenging hip and pelvic strength, and targeting both ...

Trainers recommend treads from NordicTrack and Peloton.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...