Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

If you find yourself facing a plate full of edamame that has been cooked in the pods, you're probably wondering if you can ...

Do you know your pinto beans from your black beans and chickpeas? Learn about the different types of bean and how to use them ...

Landyn Briggs drives his mini postal delivery vehicle through the streets of Safety City on Saturday for the annual Trick or Treat event held by the Lima Noon Optimist. • American Township ...

Most of the meals are plant based, like chickpeas, brown rice, and edamame. Can't afford a meal delivery service? Meal prepping will help keep you on track. Lima avoids vitamins and supplements, ...

Senator Jinggoy Estrada on Monday asked former senator and Justice secretary Leila de Lima why she did not file a case against former President Rodrigo Duterte when he was still the mayor of Davao ...

Edamame beans, when cooked, contains 18 grams of protein in just one cup. It is also loaded with probiotic fibers like galacto-oligosaccharides and resistant starches. These compounds help in ...

TOLEDO — Two Spartans entered Friday night’s game between Start and Lima Senior, and one emerged as the Toledo City Athletic League champion. Unfortunately for Lima Senior (9-1, 5-1 TCAL ...