Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...