Medically reviewed by Chika Anekwe, MDMedically reviewed by Chika Anekwe, MD The glycemic ... non-starchy vegetables, and fruits tend to have a lower GI. Carbohydrates with a low GI value are ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

The best low glycemic foods include non-starchy vegetables (like broccoli and spinach), whole grains (such as quinoa and barley), legumes (like lentils and chickpeas), nuts (such as almonds), and ...

Zucchini: With a GI score of 15, zucchini is a non-starchy vegetable that’s low in calories and carbohydrates, making it ideal for blood sugar control. Spinach: This leafy green has a GI of less ...

Understanding the Glycemic Index (GI) Chart ... incorporate these low-GI options into the diet," advised Dr Kovil. Healthier ...