Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Lie on your back and keep your hands by your sides for this exercise to reduce belly fat in one week. Lift your legs to a ...

However, certain exercises can help reduce this stubborn fat by boosting metabolism ... READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.

Battling belly fat can be a real struggle ... The medicine ball rotational slam is an excellent cardio exercise that also engages both upper and lower body, targeting core muscles, triceps ...

Shedding that stubborn belly ... workout, and help you recruit more motor units and muscle fibres." He continued: "This allows you to build more muscle and burn more calories to lose pot belly fat." ...

Only 20 per cent of healthy fat tissue is actually made of fat cells, the rest is made of collagen that has a lower ... exercises that can help? Spot exercises, such as sit-ups, can tighten ...