Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

It’s an experience she describes as both magical and emotional, especially since the singer’s album reputation was a major ...

Almost two months to the day that forever altered the trajectory of his life, the Hollidaysburg community came out in a show ...

Our roundup of great outdoor gifts that are sure to put a smile on someone's face — without breaking the bank.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Jojo's Bizzare Adventure by famous mangaka Hirohiko Araki tells the tale of the Joestar bloodline's fight against the evils ...

Washington's influence, for instance, extends to every corner of the glob-ejust as Rome's once did across the Mediterranean ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you're ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...