Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

the writer typically aimed for a diet rich in whole foods with a protein target of 110-130 grams per day to support muscle ...

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper nutrients to help performance and recovery. Carbs, proteins, and fats all serve ...

Blueberries are a low-calorie food. Healthline notes that blueberries contain ... of Public Health in 2018 has shown that ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...