"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Salmon is a nutritional powerhouse packed with protein, omega-3 fatty acids, and various vitamins and minerals. This versatile fish offers numerous health benefits, including reducing inflammation, ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

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