A case for the Indian government to track the cost of a healthy diet to serve as a routine measure of the cost of meeting ...

Dr Federica Amati, the author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.