A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

The article delves into India's rich culinary heritage through its diverse grain consumption, highlighting regional ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Fertility can be impacted by a range of factors, including hormonal imbalances, nutritional deficiencies, chronic stress, and ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Salmon is a nutritional powerhouse packed with protein, omega-3 fatty acids, and various vitamins and minerals. This versatile fish offers numerous health benefits, including reducing inflammation, ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...