Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Every morning over the past few weeks I've woken up to the soft wahoos of the Super Mario brothers, the chirping of ...

You wake up feeling cold due to your brain no longer regulating body temperature to preserve energy while you are at rest.

Struggling with the dark, cold mornings? If you find your regular alarm fails to wake you, or that you awaken feeling groggy, ...

However, if you’d like to get into the habit of being an early riser or getting up without feeling groggy, look no further.

Despite the temptation, you shouldn't start worrying about how much sleep you'll get. Sammy Margo, Sleep Expert at Dreams ...

Struggling with the time change? Here’s how to adjust your sleep routine after daylight saving ends, according to sleep ...

Earlier today, Roberts announced the launch of its Rambler Classic, a premium radio that combines iconic retro design with up ...

From energy boosts to smoother digestion (and some surprising early cravings!), here’s what one writer discovered about ...

Forgetfulness is part of the human condition, but obsessing over it can hurt well-being and relationships. Here are some tips ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...