That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Sardines and canned salmon are not only high in calcium from their bones, but they are also good sources of omega-3 fatty ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Contrary to popular belief, you don't need dairy to get your calcium fix. In fact, there are loads of plant-based foods that outshine milk in terms of this essential mineral. From cruciferous veggies ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

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