That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Sardines and canned salmon are not only high in calcium from their bones, but they are also good sources of omega-3 fatty ...

Also, fortified orange juice, with added Vitamin D and calcium reduces the risk of osteoporosis. A rich source of potassium and calcium, making them an excellent choice for promoting strong bones.

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Women older than 50 and men over 70 need at least 1,200 mg of calcium per day, ideally from foods such as dairy, canned sardines, kale and fortified orange juice. Adults over 50 need 870 to 1,000 ...