CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the ...

Usually when you think of pelvic floor health you think of women, but men have a pelvic floor as well. We're talking about the issues men can face and how to keep the pelvic floor healthy.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

That being said, if you head to the gym, you'll likely see many men training their upper body with machine exercises. The issue with machines is they force your body into rigid, two-dimensional paths ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

Think your workout routine is on point? Think again! 💥 These 10 exercises could be holding you back or even causing serious harm. From hidden injury risks to moves that waste your time ...

Lynch is one of the only pelvic floor specialists for men in the area ... working on strength exercises, modifying the way you’re lifting, hydration training, bladder re-training, or strangely ...

When these muscles are weak, they can lead to incontinence and pelvic organ prolapse. So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with ...