Strictly’s Shirley Ballas on confidence struggles: I still look for validation all the time
Despite the self-doubt, the ballroom dance expert is not afraid to speak out and help break taboos. By Abi Jackson.
DPA International on MSN12d
You're 70+. Too old for Pilates workouts?
back and pelvic floor muscles," explains Uschi Moriabadi, an instructor at the German University of Applied Sciences for ...
Bonner County Daily Bee10d
15 tips for a healthy bladder
There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...
CNET29d
Stop Nightly Trips to the Bathroom With These 5 Sleep-Saving Tips
It affects an estimated one in three adults over 30 and about half of people 65 and older ... You can perform basic pelvic floor exercises (like Kegels) at home. Start by emptying your bladder ...
Perimenopausal women are ‘enraged’ — and no longer keeping quiet
Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.
Meet the last living student of Joseph Pilates: At 90, Lolita San Miguel still inspires
Lolita San Miguel turns 90, proving age is just a number. Discover her legacy, lifelong dedication to Pilates and passion for ...