So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like ...

The pelvic floor is also connected to the abdominals, forming the foundation of the “core.”‘ A big misconception is that these exercises are only for women. (Spoiler, they aren’t.) Many of the above ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Usually when you think of pelvic floor health you think of women, but men have a pelvic floor as well. We're talking about the issues men can face and how to keep the pelvic floor healthy.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.