The Strictly Come Dancing professional, 47, has spoken out about her struggle with bladder weakness after giving birth to her ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Strictly Come Dancing head judge Shirley Ballas, 64, on anxiety, how she brightens her mood and the power of the pelvic floor ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Kristina Rihanoff worried she would never dance again when she battled pelvic floor issues after the birth of her daughter.

Kristina couldn’t even hold a plank pose in the months after her much longed for daughter’s birth. “I had no sensation of any kind in my pelvic floor area,” she confides. “I’m very ...