Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct ...

During vaginal births ... Can you prevent pelvic floor damage in pregnancy? The good news is, there is lots women can do to help both prevent and improve pelvic floor weakness. Pelvic floor exercises ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

Pregnancy is a time ... women can opt for low-intensity exercises. Recommended exercises include aerobic activities under a certified instructor's supervision, prenatal yoga, and Kegel exercises to ...

On days when I did find the time and energy to exercise ... including your pelvic floor—needs recovery time and re-training Every pregnant person’s abs separate during pregnancy, and they ...

Protein is a crucial nutrient during pregnancy, playing a vital role in the growth and development of both the mother and baby. It is essential for building tissues, muscles, enzymes, and hormones.

As a urogynaecologist I care exclusively for women with pelvic floor problems. These are the women with leaking bladders and weak supporting tissues allowing the vaginal walls to bulge outside. Pelvic ...