Strictly Come Dancing head judge Shirley Ballas, 64, on anxiety, how she brightens her mood and the power of the pelvic floor ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

The Strictly Come Dancing professional, 47, has spoken out about her struggle with bladder weakness after giving birth to her ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

The good news is, there is lots women can do to help both prevent and improve pelvic floor weakness. Pelvic floor exercises are a great way to prepare – think of it as training the muscles ahead of ...