Urogynecologist says there are treatment options available for pelvic floor dysfunction
Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Sussex Express4d
Ex-Strictly star Kristina Rihanoff develops bladder weakness dance routine
Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...
Ex-Strictly star Kristina Rihanoff reveals dance routine that helped her own recovery from childbirth
Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...
How to Soothe UTI Pain as You Wait for Your Prescription to Kick In
Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...
Kristina Rihanoff poses for incontinence pad campaign after she and husband Ben Cohen put their £1.75m home up for sale amid financial woes
Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...
The expanding fitness options for pregnant women
Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.
Why Pregnant Women Can Try High-Intensity Workouts, Even in the Third Trimester
Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.