Zookeepers Teach Pregnant Elephant Exercises to Help Her Prepare for Birth
The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Urogynecologist says there are treatment options available for pelvic floor dysfunction
Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...
Ex-Strictly star Kristina Rihanoff reveals dance routine that helped her own recovery from childbirth
Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...
The expanding fitness options for pregnant women
Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.
Why Pregnant Women Can Try High-Intensity Workouts, Even in the Third Trimester
Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.