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Enhancing Pelvic Floor Muscle Training with Biofeedback for Urinary Incontinence
A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.
Urogynecologist says there are treatment options available for pelvic floor dysfunction
Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Experts warn spending too much time on the toilet can harm your health
Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...
5 Best Balance Workouts for Stronger Abs
Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...
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Why you shouldn’t sit on the toilet for more than 10 minutes
A rectal prolapse is when the rectum, part of the large intestine, slips down and bulges out of the anus. The pelvic floor ...
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Sitting on the toilet for too long is bad for your health, experts say
“Nowadays, we’re seeing an increase in people passing more time on the toilet, and that is very much unhealthy for the ...
Doctors warn you shouldn't sit on the toilet for more than 10 minutes
Additionally, the pressure from sitting too long strains the pelvic floor muscles, increasing the risk of rectal prolapse.